WHY HYPNOTHERAPY FOR WEIGHT LOSS?
MOST WEIGHT LOSS PROGRAMMES FOCUS ON WHAY YOU EAT. THIS WORKD ON WHY YOU EAT
Diets fail not because you lack willpower but because willpower is a conscious tool, and most of the habits, patterns and beliefs driving your relationship with food are running underneath conscious awareness. That's exactly where hypnotherapy works.
In a relaxed, focused state, your critical inner voice quiets down and your mind becomes genuinely open to change. We use that window to rewire the thought patterns, emotional triggers and deeply held beliefs that have been keeping you stuck, not through restriction or discipline, but through shifting the way your brain relates to food, your body and yourself.
WHAT HYPNOTHERAPY FOR WEIGHT LOSS CAN HELP WITH:
Emotional eating and using food to regulate stress, anxiety or difficult feelings
The restrict-binge cycle and complicated relationships with food
Self-sabotage and unconscious resistance to change
Negative body image and the inner critic that keeps you small
Lack of motivation and feeling disconnected from your own goals
Building a calmer, more intuitive relationship with food and your body
This isn't about being told what to eat. It's about becoming someone who no longer needs to fight themselves to feel good
FREQUENTLY ASKED QUESTIONS:
How do the online sessions work?
Sessions take place every Monday at 6:30pm via Zoom. Once you've booked, you'll receive a private Zoom link. At the session time, simply click the link, find a comfortable spot where you won't be disturbed, and you're good to go. No cameras required, you're welcome to have yours off throughout.
Will I be able to see other participants?
No. This is designed to be a private, comfortable experience. You'll be able to see and hear me, but other participants will not be visible to you. and you won't be visible to them. Everything feels much more like a personal session than a group class. (Your user name may be visable to other participants so I recommend just uing your initials or first name)
How many sessions do I need? You're welcome to join as many sessions as you like, as often as suits you. For the best results we recommend attending 4 to 6 sessions, ideally spaced every two weeks. Many clients find a rhythm that works for them and continue beyond that, every session builds on the last.
Do I need any experience with hypnotherapy or meditation? Not at all. You don't need to be able to meditate, visualise vividly, or have any prior experience. All you need is a willingness to relax and an open mind. Most people are surprised by how natural it feels.
What should I do to prepare? Find a quiet, comfortable space where you won't be interrupted for the duration of the session. Lying down or sitting back in a supportive chair works well. Headphones are recommended for the best experience. Avoid alcohol beforehand and try not to attend on a full stomach.
Is it safe? Yes. Hypnotherapy is a safe, natural and well-researched therapeutic tool. You remain aware and in control throughout, you cannot be made to do or say anything against your will. If at any point you feel uncomfortable, you can simply open your eyes and reorient yourself. Many people find the sessions deeply relaxing even beyond their therapeutic benefit.
What if I fall asleep? It happens! The hypnotic state and sleep can feel very similar, especially in the early sessions. If you drift off, your unconscious mind is still receptive to the work being done. Try to get a good night's sleep beforehand and avoid attending when you're exhausted if you can.
I'm sceptical, will it still work? Healthy scepticism is absolutely fine. You don't need to believe in hypnotherapy for it to be effective, you just need to be willing to give it a go with an open mind. The neuroscience behind it is well established, and many of the most sceptical clients are the ones who report the biggest shifts.
Shelly Freeman Therapy
Coaching, Hypnotherapy and Psychotherapy